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umar ayaz
Dec 15, 20231 min read
The Top 10 Healthy Eating Habits
In a nutshell, a healthy diet involves: More home-cooked food, less eating out. More fresh fruit as snacks. More fresh vegetables as...
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umar ayaz
Dec 15, 20232 min read
Lose Weight For A Healthier Heart
Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number of...
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umar ayaz
Dec 15, 20232 min read
Diet Change For Weight Loss
One of the most important things to do when you are trying to get in shape is taking caution of your diet. This does not take any time...
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umar ayaz
Dec 15, 20231 min read
Isometric Neck Flexion Exercise
The isometric neck flexion exercise, a popular option for many people who want to get rid of their headaches. It has the ability to...
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umar ayaz
Dec 15, 20231 min read
Elastic Band Straight Leg Raise (SLR) Exercise
Instead of limiting yourself to crunches and sit-ups, give your abs a workout with an exercise that is less commonly used. The elastic...
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umar ayaz
Dec 15, 20234 min read
Shockwave Therapy
What is shockwave therapy and how does it work? Shockwave therapy is one of the latest and most advanced technologies in sports medicine....
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umar ayaz
Dec 15, 20231 min read
Announcing The New Website
We are delighted to announce the launch of our new website! Our new website provides our existing and prospective clients a simple yet...
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umar ayaz
Dec 15, 20233 min read
What is Shockwave Therapy?
Are you struggling with a painful condition that limits your mobility and affects your quality of life? Shockwave therapy may be the...
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umar ayaz
Dec 15, 20232 min read
Benefits of Shockwave Therapy to Chronic Pain
Do you suffer from chronic pain or shoulder pain that just won't go away no matter what you try? If so, you're not alone. Millions of...
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umar ayaz
Jul 9, 20232 min read
Benefits of Shockwave Therapy for Low Back Pain
Low back pain is a complex condition that affects people of all ages and can have a significant impact on their daily activities. It can...
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umar ayaz
Dec 23, 20223 min read
Taking Care Of Your Foot
The importance of foot and foot care Do you ever think about your foot? You’re probably like most people and take your foot for granted....
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umar ayaz
Dec 23, 20222 min read
5 Benefits of shockwave therapy
Shockwave therapy is a non-invasive treatment that utilizes high-energy acoustic waves to deliver a mechanical force to the body’s...
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umar ayaz
Jun 25, 20212 min read
Best Shoulder Exercise Using Band
The isometric neck flexion exerThe shoulder is the most mobile joint in the human body and this makes it susceptible to injury. The...
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umar ayaz
Jun 22, 20211 min read
Best Plantar Fascia Exercises
These exercises helps in prevention of getting feet and ankle pain. Remember to do this slowly and carefully. Gentle stretches can...
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