The isometric neck flexion exercise, a popular option for many people who want to get rid of their headaches. It has the ability to increase blood flow around your body and decrease stress.
Isometric neck flexion exercise focuses on strengthening muscles in an immobile position. This can be very beneficial when it comes time to dealing with pain. This exercise doesn’t cause more harm as other types do, such as excessive stretching or overuse injuries/strains. This involves both the front and side areas (front atlantooccipital joint) of ones ‘neck’.