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umar ayaz
Taking Care Of Your Foot
The importance of foot and foot care Do you ever think about your foot? You’re probably like most people and take your foot for granted....
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umar ayaz
- Dec 23, 2022
- 2 min
5 Benefits of shockwave therapy
Shockwave therapy is a non-invasive treatment that utilizes high-energy acoustic waves to deliver a mechanical force to the body’s...
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umar ayaz
- Jun 25, 2021
- 2 min
Best Shoulder Exercise Using Band
The isometric neck flexion exerThe shoulder is the most mobile joint in the human body and this makes it susceptible to injury. The...
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umar ayaz
- Jun 22, 2021
- 1 min
Best Plantar Fascia Exercises
These exercises helps in prevention of getting feet and ankle pain. Remember to do this slowly and carefully. Gentle stretches can...
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