Counseling & Therapy

What is Psychotherapy?

Psychotherapy is a process of counseling and support that helps people address psychological issues and improve their well-being. The goals of psychotherapy can vary depending on the individual but may include reducing distress, improving relationships, increasing coping skills, and resolving personal issues through counseling and therapy.

Psychotherapy is a broad term that covers a wide range of psychological treatments for mental illness. The goal of psychotherapy is to help patients achieve insights into their problems, learn new ways of coping and make positive changes in their lives.

How do Psychotherapy works?

Psychotherapy can be conducted in individual, group, or family format. It typically involves meeting with a therapist on a regular basis to discuss thoughts, feelings, and experiences. Through this process, people can gain insight into their thoughts and behaviors, develop new perspectives and ways of thinking, and change patterns of behavior that are not helpful.

Psychotherapy can be an effective treatment for many mental health conditions, including depression, anxiety, eating disorders, substance abuse disorders, and relationship problems. It can also be helpful for people who are dealing with life transitions or stressors.

We offer Counseling & Therapy

At Proactive Health Care Team – Scarborough, we offer a wide range of services to meet the needs of our clients including counseling and therapy. Whether you are dealing with anxiety, depression, or a difficult life transition, we can help. Our counselors are highly trained and experienced, and they will work with you to develop a treatment plan that is tailored to your unique needs. We offer individual, couples, and family counseling, as well as group therapy. We also offer a variety of specialized services, including trauma therapy, grief counseling, and substance abuse treatment. No matter what challenges you are facing, we can help you find the path to healing and recovery.

Book your free 10-15 minutes consultation with us. Call us at (289) 597-8999 or schedule your booking here.