About Course Lower Extremity Exercise – It’s time to start exercising your lower extremities. Exercise will help keep you in shape and alleviate some of the pain from arthritis or other foot problems. Here are a few exercises that can be done at home: SINGLE KNEE TO CHEST (SKTC) While lying on your back, hold your knee and gently pull it up towards your chest hold it and leave it. Repeat the same on the other side Hold 5 Seconds Repeat 10 Times Complete 2 Set Perform 1 to 2 Times a Day Eccentric Straight Leg Raise Start Start by lying down on a flat surface. Keep one leg…

About Course Pelvic Floor Muscles – Do you find yourself constantly feeling like your pelvic floor muscles are fatigued, tight, or sore? The best way to prevent this from happening is by doing exercises for the pelvis. These exercises will target and strengthen these muscle groups in order to ensure that they stay healthy throughout time. There are many different moves that can be done such as Kegel exercise with weights, leg raises on a chair, and some other movements which will give more benefits than just strengthening those specific areas. Here are few exercises for your Pelvic Floor Muscles: PELVIC FLOOR…

Instead of limiting yourself to crunches and sit-ups, give your abs a workout with an exercise that is less commonly used. The elastic band straight leg raise (SLR) works on the rectus abdominis muscles which are located right next to each other in two parallel bands under your skin. To do this move lie flat on your back or stand up tall against a wall for support grabbing one end if using it with another person holding onto both ends cross them tightly around your lower thighs grab hold of the tops near where they meet put tension into them…

About Course  Neck Exercises – The neck is the uppermost region of your spine. It can be difficult to keep it healthy as we continue with day-to-day activities, but there are a few exercises you may want to try out and see if they work for yourself in order to get relief from those pesky aches and pains that come about at night or during long days when sitting hunched over writing emails all day! Here are some Home Exercise for the Neck: UPPER TRAP STRETCH HAND BEHIND BACK AND TOP OF HEAD While lying on your back, hold your knee and gently…

Learn how to perform an isometric neck extension exercise and improve your health. This article explains how this quick, simple exercise can encourage the natural elasticity of your connective tissues.

Isometric Side Bend-Cervical Spine. This is a great exercise if you want to improve your spine’s ability to move side-to-side in flexion and rotation. It can help with the general reduction of neck pain as well (Ko, Chung & Laii, 2010). Isometric Side Bend-Cervical Spine exercise will increase the range of motion that your cervical spine has when it comes to flexion or rotation because performing an isometric contraction without movement increases strength while also increasing endurance (Kuennen et al., 2013; Kuennen et al.). This can be useful for people who have chronic neck injuries such as bulging discs between vertebrae…

The isometric neck flexion exercise, a popular option for many people who want to get rid of their headaches. It has the ability to increase blood flow around your body and decrease stress. Isometric neck flexion exercise focuses on strengthening muscles in an immobile position. This can be very beneficial when it comes time to dealing with pain. This exercise doesn’t cause more harm as other types do, such as excessive stretching or overuse injuries/strains. This involves both the front and side areas (front atlantooccipital joint) of ones ‘neck’.

About Course Thumb Exercises – You know those really painful cramps in your thumb from typing for too long? Well, you can combat that discomfort with a few simple stretches. One of the most common and easy to do is called “tabletop” stretching which has basically become an internet sensation amongst typists over the past year or so! It’s as if we knew how important it was but never had this kind of relief before then-now they are everywhere on social media posting pics about their thumbs being pain-free!! So all of us avid texters out there should be doing these…

These exercises helps in prevention of getting feet and ankle pain. Remember to do this slowly and carefully. Gentle stretches can improve your feet’s flexibility.

Best & effective shoulder exercises using Theraband The shoulder is the most mobile joint in the human body and this makes it susceptible to injury. The rotator cuff muscles stabilize the shoulder joint. It is often strained or torn after a fall on an outstretched arm, a dislocation, or repetitive overhead movements. Strengthening exercises are necessary for optimal recovery from any of these injuries. One of the best ways to strengthen your shoulders with minimal strain on other joints is by using resistance bands. These three exercises work your shoulders from every angle and will help you build strength in the…